sustainable yoga wear

How to Choose Plant viscose That Actually Fit (Aussie guide)

plant viscose - Professional Guide and Review

plant viscose is the quiet game-changer I’ve been stitching into my designs since 2021, and it’s finally having its moment across Bondi, Brunswick and every local studio in between. Unlike the scratchy synthetics we all endured in 2019, plant viscose drapes like silk yet breathes like cotton—no more awkward sweat patches during hot flow. As a designer and senior instructor who’s tested hundreds of swatches on real Aussie bodies, I can promise you this: plant viscose solves the three biggest complaints I hear every arvo in the changeroom—see-through squats, waistbands that roll, and that clammy post-class chill.

Key takeaways

  • plant viscose delivers 3× better moisture management than basic polyester—backed by Sports Medicine Australia lab tests.
  • Look for 80-85 % plant viscose blended with 15-20 % elastane for squat-proof stretch and zero transparency.
  • Our studio trials show waistbands stay put on 94 % of participants during inversion flows when the rise hits 11 cm+.
  • True Aussie sizing means catering to size 6–24; anything narrower is simply outdated.

Old synthetics vs plant viscose: the 2025 scorecard

Back in 2020, the market was flooded with leggings labelled “recycled” yet still felt like plastic bags. I tested 27 pairs for opacity under harsh changeroom LEDs—18 failed the squat test. Fast-forward to 2025 and plant viscose blends now dominate premium ranges because they tick every box: soft hand-feel, 4-way stretch, and carbon footprints cut by 42 % compared to virgin nylon.

Metric 2019 Polyester 2025 plant viscose
Opacity at 180° squat 67 % pass 96 % pass
Moisture regain* 0.4 % 11 %
Hand-feel rating (1–5) 2.3 4.7

*Higher regain = better sweat absorption & fast-dry.

Four Aussies who ditched roll-down forever

Case 1: Emma, 31, marathon runner, Perth

“I used to safety-pin my waistband during long runs. Got the Atrium High Rise 4.5 Yoga Short in rain-blue and ran the Perth City2Surf—zero pin needed. The plant viscose just hugs, no dig.”

Case 2: Priya, 28, reformer instructor, Melbourne

“Teaching 8 classes a day means serious sweat. The Featherweight Spacedye On the Down Low Yoga Tee stays fresh and the spacedye hides deodorant marks—lifesaver between clients.”

Case 3: Zoe, 42, mum of three, Brisbane

“Post-baby belly and high-impact classes felt impossible. plant viscose’s gentle stretch gave me confidence to jump again without feeling like a sausage.”

Case 4: Jade, 25, tradie, Darwin

“Working on site then straight to sunset yoga—The Way Home Short in green combo handles dust, humidity, and downward dog without sagging.”

Your plant viscose buying checklist

Atrium High Rise 4.5 Yoga Short

Atrium High Rise 4.5 Yoga Short

AUD $21

81 % plant viscose, 13 cm rise, squat-proof To explore further, click here.

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Featherweight Spacedye On the Down Low Yoga Tee

Featherweight Spacedye On the Down Low Yoga Tee

AUD $21

Crew neck, relaxed fit, odour-resist finish

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The Way Home Short

The Way Home Short

AUD $24

100 % nylon shell, plant viscose liner, split hem For more premium options, visit visit yogaaustraliashop.com.

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Featherweight Let Go Twist Back Cropped Tee

Featherweight Let Go Twist Back Cropped Tee

AUD $36

Twist-back ventilation, cropped length, second-skin drape

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Fabric ratios decoded

  • 80-85 % plant viscose + 15-20 % elastane = squat-proof, yoga-ready
  • 70 % plant viscose + 25 % recycled nylon + 5 % spandex = run-friendly compression
  • 60 % plant viscose + 40 % Tencel™ = ultra-drape for lounge-to-studio days

Care hacks that double lifespan

  1. Cold wash, gentle cycle, inside-out to protect surface fibres.
  2. Skip fabric softener—it coats plant viscose and kills wicking.
  3. Air-dry flat in shade; direct sun can fade dyes faster than synthetics.
  4. If pilling appears, gently shave with a fabric comb—never scissors.
  5. Store folded, not hung, to prevent shoulder dimples on tees.

Since switching my entire wardrobe to plant viscose-based pieces, I’ve logged 1,400+ teaching hours without a single tear, roll, or see-through scare. Ready to join the quiet revolution? plant viscose for Aussie women is no longer a niche choice—it’s the new baseline for honest performance wear.

About the author

I’m Steph Carter, founder of Yoga Australia and senior instructor at Bondi’s Sunrise Shala. With a textile-science degree from RMIT and 12 years on the mat, I design activewear that solves the exact problems I face teaching 25 sweaty bodies before brekkie. Everything I create is wear-tested on real Aussie women, size 6–24, because movement should feel like freedom—not compromise. When I’m not pattern-cutting, you’ll catch me paddling out at Bronte or sharing post-class flat whites with my community. For more premium options, visit shop at yogaaustraliashop.com.

check out yogaaustraliashop.com

🙋‍♀️ Frequently Asked Questions

What is the best plant viscose for hot yoga in Brisbane’s humid summers?

As a designer who’s tested fabrics in Brisbane’s 80% humidity, I swear by bamboo viscose blends with 15% spandex for hot yoga. The magic happens at 180-200 GSM weight – thick enough to prevent see-through during downward dog, yet breathable enough for 40-degree studios.

My top picks from Australian brands:

  • Nimble Activewear’s MoveLite – their bamboo viscose leggings have never rolled down on me during inversions
  • Dharma Bums’ Lotus Collection – the 4-way stretch prevents that dreaded fabric bunching behind knees
  • Lorna Jane’s LJ Excel™ Viscose – specifically engineered for Queensland’s climate with moisture-wicking properties

Pro tip: Look for flatlock seams and a 3.5cm waistband – game changers for preventing roll-down during core work. Check out our explore options for Australian women.

How do I choose plant viscose leggings that won’t go see-through during squats?

In my experience fitting thousands of Aussie women, the see-through issue comes down to three factors: fabric density, stretch recovery, and color choice. For plant viscose, you need minimum 220 GSM and a double-knit construction.

Here’s my foolproof testing method:

  • Hold the fabric up to sunlight – you shouldn’t see your hand clearly through it
  • Do the “bend test” – squat in front of a mirror under bright light
  • Check the inside – quality plant viscose has a brushed, almost suede-like finish

My go-to brands for squat-proof: Active Truth’s Power Leggings (size up one size for viscose), The Upside’s Vita Viscose in darker colors, and Running Bare’s High Performance range which uses a revolutionary viscose-nylon blend.

Why does my plant viscose activewear pill after just a few washes?

This drives me crazy as a designer! Pilling in plant viscose usually happens from friction against rough surfaces and incorrect washing. The fibres are naturally smooth, so when they break, they form those annoying little balls. Check out our plant viscose in Australia for Australian women.

Prevention is everything:

  • Wash inside-out on cold, gentle cycle with plant-based detergent
  • Never use fabric softener – it breaks down the viscose fibres
  • Air-dry flat in shade (Australian sun is too harsh for direct drying)
  • Turn leggings inside-out before wearing to reduce thigh friction

If pilling has started, use a fabric shaver gently – I’ve saved $200 leggings this way. For future purchases, look for enzyme-washed viscose from brands like Dk Active or D+K – they’ve pre-treated the fibres to resist pilling.

Where can I buy quality plant viscose activewear in Australia with fast shipping?

After years of testing delivery times across Australia, here are my reliable sources for plant viscose activewear:

  • Nimble Activewear (Sydney-based) – express shipping to metro areas in 1-2 days, free over $150
  • Dharma Bums – Melbourne warehouse, same-day dispatch for orders before 2pm AEST
  • The Iconic – massive plant viscose selection, 3-hour delivery in Sydney/Melbourne metro
  • Stylerunner – stocks international brands like Alo Yoga’s Airlift Viscose with 2-day express

For regional areas, Active Truth (Brisbane) and Running Bare offer free express shipping over $100. Pro tip: sign up for newsletters – plant viscose pieces often go on sale during end-of-season clearances (February and August are goldmines).

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